27 Aug, 2022 By Dr John Ashfield Getting Enough Exercise to Stay Healthy How much exercise is best? Only about half of us get anything like the amount of exercise we need for good health. The good news is that we don’t have to go in for heroics,…
19 Aug, 2022 By Dr John Ashfield You are what you eat More than 60% of adults are overweight or obese and the figure is rising. Being overweight is the biggest cause of diabetes, and is strongly linked to a range of serious health conditions – including…