Take Charge of Your Mental Health
Take Charge of Your Mental Health – An owner’s guide to psychological wellbeing is a real game-changer when it comes to mental health. The book forcefully pushes aside the dark clouds of the current, highly…
Author: Dr John Ashfield
Dr John Ashfield is a bestselling author, educator and psychotherapist, known all over Australia for his efforts at providing people with simple yet effective self-help strategies for taking care of their mental health. His books have received wide acclaim and endorsement and with nearly one and a half million copies
in print, he is the most read author of mental health promotion literature in Australia.
