Getting enough exercise to stay healthy
How much exercise is best? Only about half of us get anything like the amount of exercise we need for good health. The good news is that we don’t have to go in for heroics,…
Author: Dr John Ashfield
Dr John Ashfield is a bestselling author, educator and psychotherapist, known all over Australia for his efforts at providing people with simple yet effective self-help strategies for taking care of their mental health. His books have received wide acclaim and endorsement and with nearly one and a half million copies
in print, he is the most read author of mental health promotion literature in Australia.
