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5 Nov, 2024

By Dr John Ashfield

Take Charge of Your Mental Health

Take Charge of Your Mental Health – An owner’s guide to psychological wellbeing is a real game-changer when it comes to mental health. The book forcefully pushes aside the dark clouds of the current, highly…

10 Oct, 2023

By Dr John Ashfield

Managing Repetitive Thinking (rumination)

Managing Repetitive Thinking is a 16 page downloadable resource available here. How and why this way of thinking creates difficulties for us. Repetitive thinking or rumination describes a pattern of thinking that is circular with…

16 May, 2023

By Dr John Ashfield

About Disturbing Thoughts

Disturbing thoughts are danger signs that should not be ignored. This post “About Disturbing Thoughts” details key indicators of these problematic thought patterns. • Thinking things are hopeless and won’t change in the future• Thinking…

6 Mar, 2023

By Dr John Ashfield

Labels are for Jars not for People

Labels are for Jars not for People examines choosing language that helps rather than harms people experiencing psychological distress written by Dr. John Ashfield, PhD Mental health, the new buzz words of modern society. Historically,…

17 Jan, 2023

By Dr John Ashfield

Climate Change Anxiety – The reality and the cure

Climate change anxiety is a pervasive and troubling form of anxiety, which has much in common with other anxieties fuelled by the constant repetition of threat, whether physical, material, moral, or social. And not only…