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16 May, 2024

By Dr John Ashfield

Understanding and Managing Anger

In understanding and managing anger it is vitally important to try and deal with anger as soon as it appears, and especially before it builds up to the point where it is explosive, overwhelming, or…

10 Oct, 2023

By Dr John Ashfield

Managing Repetitive Thinking (rumination)

Managing Repetitive Thinking is a 16 page downloadable resource available here. How and why this way of thinking creates difficulties for us. Repetitive thinking or rumination describes a pattern of thinking that is circular with…

6 Mar, 2023

By Dr John Ashfield

Labels are for Jars not for People

Labels are for Jars not for People examines choosing language that helps rather than harms people experiencing psychological distress written by Dr. John Ashfield, PhD Mental health, the new buzz words of modern society. Historically,…

30 Jan, 2023

By Dr John Ashfield

Saying no to the tyranny of devices

One of the most insidious threats to self-care and self-preservation for anyone working in the fields of health or human services is the unchallenged and habit forming use of technology, our everyday devices. Learn how…

15 Dec, 2022

By Dr John Ashfield

Why You Must Matter

Ever dressed in a hurry and in buttoning up a shirt or blouse you didn’t pay enough attention and started doing up the buttons in the wrong sequence, thus, every subsequent button was done up…

25 Nov, 2022

By Dr John Ashfield

Positive patient & family communication

Illness can change family communication in unexpected ways A patient’s world can be an ever shrinking one. Being low on energy, short of breath, less mobile, unable to venture far except perhaps for treatment or…