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5 Nov, 2024

By Dr John Ashfield

Take Charge of Your Mental Health

Take Charge of Your Mental Health – An owner’s guide to psychological wellbeing is a real game-changer when it comes to mental health. The book forcefully pushes aside the dark clouds of the current, highly…

16 May, 2024

By Dr John Ashfield

Understanding and Managing Anger

In understanding and managing anger it is vitally important to try and deal with anger as soon as it appears, and especially before it builds up to the point where it is explosive, overwhelming, or…

26 Apr, 2024

By Dr John Ashfield

About Relationship Violence

Relationship violence may involve physical violence, but we need to understand relationship violence more broadly as behaviour that is violating. Such violence may also be coercive, that is, a pattern of behaviour that is harmful….

10 Oct, 2023

By Dr John Ashfield

Managing Repetitive Thinking (rumination)

Managing Repetitive Thinking is a 16 page downloadable resource available here. How and why this way of thinking creates difficulties for us. Repetitive thinking or rumination describes a pattern of thinking that is circular with…

16 May, 2023

By Dr John Ashfield

About Conflict

Conflict happens when we discover we disagree with another person about something – which can be a useful discovery if we make an effort to handle it in the right way. It often carries with…