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About Us
  • Who We Are
  • Our Clientele
  • Our Authors
  • New Authors
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  • Grief
  • Men’s Health/Mental Health
  • Palliative Care
  • Self-care
  • Suicide Assessment Guidelines & Resources

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Category: Exercise

7 Feb, 2023
By Dr John Ashfield

Work and Getting Life Working

Thinking about priorities Doubtless you’ve heard the catch-phrase ‘achieving a work/life balance’? Work and getting life working is easier said than done, you might say; and that’s a fair comment, if the phrase implies some…

A couple walking in the park for exercise
27 Aug, 2022
By Dr John Ashfield

Getting enough exercise to stay healthy

How much exercise is best? Only about half of us get anything like the amount of exercise we need for good health. The good news is that we don’t have to go in for heroics,…

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