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Home

About Us
  • Who We Are
  • Our Clientele
  • Our Authors
  • New Authors
Resources
  • Grief
  • Men’s Health/Mental Health
  • Palliative Care
  • Self-care
  • Suicide Assessment Guidelines & Resources

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Category: Free Resources

Love is not abusive feature image
26 Apr, 2024
By Dr John Ashfield

About Relationship Violence

Relationship violence may involve physical violence, but we need to understand relationship violence more broadly as behaviour that is violating. Such violence may also be coercive, that is, a pattern of behaviour that is harmful….

7 Feb, 2023
By Dr John Ashfield

Work and Getting Life Working

Thinking about priorities Doubtless you’ve heard the catch-phrase ‘achieving a work/life balance’? Work and getting life working is easier said than done, you might say; and that’s a fair comment, if the phrase implies some…

Image showing the movement of people on a busy street
10 Dec, 2022
By Dr John Ashfield

Suicide Assessment Guidelines

Scope and Use of these Guidelines These assessment guidelines are intended as a guide for clinical decision making, and are based on known and significant risk factors (correlates) of suicide and can be downloaded as…

30 Aug, 2022
By Dr John Ashfield

Learning to Manage Stress

First, we need to understand what stress is Stress is much more than just an uncomfortable feeling of physical tension. The ‘stress response’ has its origins in our primitive past – when our ancestors frequently…

30 Aug, 2022
By Dr John Ashfield

Sleep is vital to wellbeing

Potential effects of poor sleep Sleep is vital to wellbeing and an essential pillar of psychological and physical wellness. Sleep deprivation can cause stress and anxiety to elevate, mood to deteriorate, mental functioning and performance…

A couple walking in the park for exercise
27 Aug, 2022
By Dr John Ashfield

Getting enough exercise to stay healthy

How much exercise is best? Only about half of us get anything like the amount of exercise we need for good health. The good news is that we don’t have to go in for heroics,…

19 Aug, 2022
By Dr John Ashfield

You are what you eat

Not only physical health but also psychological wellbeing and brain health are closely tied to nutrition. There is no getting away from the fact that ‘you are what you eat.’ There is now a whole…

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