Situational Distress Archives - YouCanHelp Publishing

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16 Dec, 2023

By Anthony Smith

Default Depression by Anthony Smith

Default Depression – How we now interpret human distress as mental illness by Anthony Smith15 November 2023, Health, RRP $34.95, PB, ISBN 9781923042001 In Default Depression, author Anthony Smith examines the medicalisation of common human…

10 Oct, 2023

By Dr John Ashfield

Managing Repetitive Thinking (rumination)

Managing Repetitive Thinking is a 16 page downloadable resource available here. How and why this way of thinking creates difficulties for us. Repetitive thinking or rumination describes a pattern of thinking that is circular with…

16 May, 2023

By Dr John Ashfield

About Disturbing Thoughts

Disturbing thoughts are danger signs that should not be ignored. This post “About Disturbing Thoughts” details key indicators of these problematic thought patterns. • Thinking things are hopeless and won’t change in the future• Thinking…

6 Mar, 2023

By Dr John Ashfield

Labels are for Jars not for People

Labels are for Jars not for People examines choosing language that helps rather than harms people experiencing psychological distress written by Dr. John Ashfield, PhD Mental health, the new buzz words of modern society. Historically,…