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5 Nov, 2024

By Dr John Ashfield

Take Charge of Your Mental Health

Take Charge of Your Mental Health – An owner’s guide to psychological wellbeing is a real game-changer when it comes to mental health. The book forcefully pushes aside the dark clouds of the current, highly…

30 Aug, 2022

By Dr John Ashfield

Sleep is vital to wellbeing

Potential effects of poor sleep Sleep is vital to wellbeing and an essential pillar of psychological and physical wellness. Sleep deprivation can cause stress and anxiety to elevate, mood to deteriorate, mental functioning and performance…