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10 Oct, 2023

By Dr John Ashfield

Managing Repetitive Thinking (rumination)

Managing Repetitive Thinking is a 16 page downloadable resource available here. How and why this way of thinking creates difficulties for us. Repetitive thinking or rumination describes a pattern of thinking that is circular with…

16 May, 2023

By Dr John Ashfield

About Disturbing Thoughts

Disturbing thoughts are danger signs that should not be ignored. This post “About Disturbing Thoughts” details key indicators of these problematic thought patterns. • Thinking things are hopeless and won’t change in the future• Thinking…

7 Feb, 2023

By Dr John Ashfield

Work and Getting Life Working

Thinking about priorities Doubtless you’ve heard the catch-phrase ‘achieving a work/life balance’? Work and getting life working is easier said than done, you might say; and that’s a fair comment, if the phrase implies some…

17 Jan, 2023

By Dr John Ashfield

Climate Change Anxiety – The reality and the cure

Climate change anxiety is a pervasive and troubling form of anxiety, which has much in common with other anxieties fuelled by the constant repetition of threat, whether physical, material, moral, or social. And not only…

15 Dec, 2022

By Dr John Ashfield

Why You Must Matter

Ever dressed in a hurry and in buttoning up a shirt or blouse you didn’t pay enough attention and started doing up the buttons in the wrong sequence, thus, every subsequent button was done up…

11 Nov, 2022

By Dr John Ashfield

Preventing Suicide in Indigenous Communities

Preventing Suicide in Indigenous Communities aims to build the knowledge capacity of social and emotional wellbeing workers, community leaders, health and mental health workers and key community members. It is the product of experience working…

30 Aug, 2022

By Dr John Ashfield

Learning to Manage Stress

First, we need to understand what stress is Stress is much more than just an uncomfortable feeling of physical tension. The ‘stress response’ has its origins in our primitive past – when our ancestors frequently…