Our books, booklets and You Can Help resources are listed below and are accessible via categories – select the relevant category from the list on the right, search, or click on one of the headings below:
- PRINTED BOOKS/BOOKLETS
- DIGITAL BOOKLETS & RESOURCES
- ARTICLES & FLYERS (many of which link to free resources)
- SUICIDE PREVENTION RESOURCES
See our latest posts here:
Take Charge of Your Mental Health
Take Charge of Your Mental Health – An owner’s guide to psychological wellbeing is a real game-chang…
Understanding and Managing Anger
In understanding and managing anger it is vitally important to try and deal with anger as soon as it…
About Relationship Violence
Relationship violence may involve physical violence, but we need to understand relationship violence…
Default Depression by Anthony Smith
Default Depression – How we now interpret human distress as mental illness by Anthony Smith15 Novemb…
Managing Repetitive Thinking (rumination)
Managing Repetitive Thinking is a 16 page downloadable resource available here. How and why this way…
About Disturbing Thoughts
Disturbing thoughts are danger signs that should not be ignored. This post “About Disturbing Thought…