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Home

About Us
  • Who We Are
  • Our Clientele
  • Our Authors
  • New Authors
Resources
  • Grief
  • Men’s Health/Mental Health
  • Palliative Care
  • Self-care
  • Suicide Assessment Guidelines & Resources

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Author: Dr John Ashfield

Dr John Ashfield is a bestselling author, educator and psychotherapist, known all over Australia for his efforts at providing people with simple yet effective self-help strategies for taking care of their mental health. His books have received wide acclaim and endorsement and with nearly one and a half million copies
in print, he is the most read author of mental health promotion literature in Australia.

17 Jan, 2023
By Dr John Ashfield

Climate Change Anxiety – The reality and the cure

Climate change anxiety is a pervasive and troubling form of anxiety, which has much in common with other anxieties fuelled by the constant repetition of threat, whether physical, material, moral, or social. And not only…

Diverse group of human service workers
15 Dec, 2022
By Dr John Ashfield

Why You Must Matter

Ever dressed in a hurry and in buttoning up a shirt or blouse you didn’t pay enough attention and started doing up the buttons in the wrong sequence, thus, every subsequent button was done up…

Image showing directions on a life path
10 Dec, 2022
By Dr John Ashfield

Life Script – Getting out of the habit of being ourselves

If we don’t bring our life script into our awareness and review and revise it, we can simply go through life continually recycling ourselves and patterns of response, behaviour, and attitudes, consistent with it. This…

Image showing the movement of people on a busy street
10 Dec, 2022
By Dr John Ashfield

Suicide Assessment Guidelines

Scope and Use of these Guidelines These assessment guidelines are intended as a guide for clinical decision making, and are based on known and significant risk factors (correlates) of suicide and can be downloaded as…

25 Nov, 2022
By Dr John Ashfield

Positive patient & family communication

Illness can change family communication in unexpected ways A patient’s world can be an ever shrinking one. Being low on energy, short of breath, less mobile, unable to venture far except perhaps for treatment or…

25 Nov, 2022
By Dr John Ashfield

Finding Calm and Managing Fear

Finding Calm and Managing Fear – for patients facing a terminal or life-limiting illness is a downloadable resource available here. It talks about: Here is an excerpt: Managing fear will mean managing your thoughts and…

11 Nov, 2022
By Dr John Ashfield

Preventing Suicide in Indigenous Communities

Preventing Suicide in Indigenous Communities aims to build the knowledge capacity of social and emotional wellbeing workers, community leaders, health and mental health workers and key community members. It is the product of experience working…

30 Oct, 2022
By Dr John Ashfield

Teenagers and Self Harm – The Parenting Trap

There are no perfect parents, no perfect families and there are definitely no experts when it comes to dealing with teenagers. If you think otherwise, you’ll inevitably be proved wrong! Sure, there are neglectful and…

30 Aug, 2022
By Dr John Ashfield

Learning to Manage Stress

First, we need to understand what stress is Stress is much more than just an uncomfortable feeling of physical tension. The ‘stress response’ has its origins in our primitive past – when our ancestors frequently…

30 Aug, 2022
By Dr John Ashfield

Sleep is vital to wellbeing

Potential effects of poor sleep Sleep is vital to wellbeing and an essential pillar of psychological and physical wellness. Sleep deprivation can cause stress and anxiety to elevate, mood to deteriorate, mental functioning and performance…

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