Description
Sleep is vital to wellbeing and an essential pillar of psychological and physical wellbeing.
Sleep deprivation can cause stress and anxiety to elevate, mood to deteriorate, mental functioning and performance to fall away markedly, making coping with life’s demands much more difficult.
Deprived of sleep, normal appetite signals can be disrupted, immunity can be compromised and inflammation elevated.
Poor sleep can potentially worsen pain, add to breathing difficulties, and contribute to vascular problems.
Most adults need 7-9 hours of sleep for overall wellbeing. And, whilst quantity of sleep is important, so is the quality of sleep.
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