Policing and Managing Unruly Thoughts

Description

There is little doubt that our thoughts determine our lives. Great suffering can arise from a vicious cycle of negative or chaotic thoughts.
Thoughts activate our physiology (the functions and mechanisms of our body) and can powerfully influence our emotions, our mood, and our behaviours in complex and interrelated ways.

We have to get to grips with policing and managing our thoughts if we want to achieve psychological health and wellbeing. You can read our article Managing Repetitive Thinking here.

This 12 page booklet provides smart and simple solutions that you can use immediately.