Description
Understanding and Managing Anger is a 10 page resource aimed at providing strategies to help with management of this complex problem.
It is vitally important to try and deal with anger as soon as it appears, and especially before it builds up to the point where it is explosive, overwhelming, or out of control. As soon as we notice it’s appearance we have the choice and opportunity to stop, identify and consider its origin, and to make the decision to respond and not react to it.
You can read more about this resource here.
